Meaningful Message

You are strong...
when you take your grief
and teach it to smile.
You are brave...
when you overcome your fear and
help others to do the same.
You are happy...
when you see a flower and
are thankful for the blessing.
You are loving...
when your own pain does not
blind you to the pain of others.
You are wise...
when you know the
limits of your wisdom.
You are true...
when you admit there
are times you fool yourself.
You are alive...
when tomorrow's hope
means more to you than yesterday's
mistake.
You are growing...
when you know what you are
but not what you will become.
You are free...
when you are in control of yourse
lf and do not wish to control
others.
You are honorable...
when you find your honor
is to honor others.
You are generous...
when you can take as
sweetly as you can give.
You are humble...
when you do not know
how humble you are.
You are thoughtful...
when you see me just as
I am and treat me just as you are.
You are merciful...
when you forgive in others
the faults you condemn in
yourself.
You are beautiful...
when you don't need
a mirror to tell you.
You are rich...
when you never need
more than what you have.
You are you...
when you are at peace
with who you are not.

Friendship

Friendship

Believe not only in yourself,
but believe in your friends as well for it is in the eyes of your friends
that you discover yourself.
If somebody leaves u with lots of tears..
then just save them safely. later when a person who cums 2 u
with happiness, then just compare the
saved tears and present happiness.
If happiness overcomes your tears .....
Then i am sure you have found your BEST FRIEND.
Love is post paid, one month u don't pay, connection will be cut.
But friendship is life time prepaid whether u pay or not,
incoming is free for lifetime.
Birds that live in a lake will fly away when the lake dries up.
But the lotus in the same lake dies with the lake.
Dats d commitment in relationship�
Frndshp is like standing on wet cement..
The longer u stay, the harder it is 2 leave and
u can never go without leaving footprints behind.
A word 2 say, A word 2 hear, Even in ur absence I feel u near.....
Our relation is strong, Hope it goes long.....
We'll remain friendz, Till our HEARTS go on....
Being visible isn't always a requirement 4 being close,
it just takes some thoughtful gesture and
concern 2 capture d HEART of a FRND.
FRiENDSHiP means to FEEL some1 in every HEARTBiT to FIND
some1 in every THOUGHT to SEE some1 with
CLOSED EYES & to MiS some1 without reason.
Great relationships r not necessarily about finding similarities
it is more about..... Respecting differences. ....
A special Poem for YOU :- "Forgetting U is hard to do,
Forgetting me is up to U ! Forget me not,
Forget me never & U will have a
Loveable FRND FOREVER...!

Friends never make assumptions about you.
They never expect a reason to go out with you.
In fact friends only expect you to be you!
One should try to make new friends everyday,
without the company of friends life is barren,
and has no meaning. One should learn the art of making friends,
because at the end of the life we remember our friends.
how are Aasmaan ke Taare Aksar Puchate hai Humse,
Kya Tumhe Aaj bhi Intzaar hai Uske Laut aane ka...
Aur Ye Dil Muskurake Kehta Hai,
Mujhr Abb Tak Yakin nahi hua Uske jane ka !!
Frndship is like a clap it make sound great when we clap with two hands
and frndship is strong when two person can understand each orther,
and that two person are u and me ... thanks for being my frnd.....
True friendship is like sound health;
the value of it is seldom known until it be lost.
Beleive not only in yourself, but beleive in your friends
as well for it is in the eye's of your friends that you discover yourself.

General Information about human body

Our heart beats around 100,000 times every day.

Our blood is on a 60,000-mile journey.

Our eyes can distinguish up to one million color surfaces and
take in more information than the largest telescope known to man.

Our lungs inhale over two million liters of air every day,
without even thinking. They are large enough to cover a tennis court.

Our hearing is so sensitive it can distinguish between
hundreds of thousands of different sounds.

Our sense of touch is more refined than any device ever created.

Our brain is more complex than the most powerful computer and
has over 100 billion nerve cells.

We give birth to 100 billion red cells every day.

When we touch something, we send a message to our brain at 124 mph.

We have over 600 muscles.

We exercise at least 30 muscles when we smile.

We are about 70 percent water.

We make one liter of saliva a day.


Our nose is our personal air-conditioning system: it warms
cold air, cools hot air and filters impurities.

In one square inch of our hand we have nine feet of blood
vessels, 600 pain sensors, 9000 nerve endings,
36 heat sensors and 75 pressure sensors.

Love for ever

I promise you my love forever

Theres so many things that I love about you
I could name so many things you continue to do
You always stand by my side and show you care
Good times and bad you're always there.

In sad times you always manage to make me smile
The way you promise we'll be together to walk down the aisle
I love the moment we look into each others eyes
A love so beautiful I have invisible happy cries

I love the way we both know that we belong
Through tough times we've proven to always be strong
The warmth of your hug when you hold me tight
In bad times you promise everything will be alright

I love it when you tell me we'll always be forever
I know now and all our days we'll face everything together
Times that are hard and my eyes start to cry
Your hand is always there to wipe them dry

I love spending my days with you, they are so much fun
Together on rainy days and under the glowing sun
I love seeing you in the day and dreaming of you at night
I keep every memory with me and you're never out of my sight

I love your gentle touch and your words that are sweet
Every time I'm with you my heart still skips a beat
I love it when you know I feel sad
You will do anything just to make me glad.

No one in this lifetime can understand the way I feel
Mornings I wake up sometimes still wondering if this is all real
Your love and comfort is what I'll forever need
You're not only a boyfriend but my soul mate indeed.

I love the way its taken us ages to find
The most divine love between us, for I call you mine
Every single day is better because you have brightened my life
I hope to one day have the privilege of becoming your wife

I respect each word you say that comes out of your heart
I promise you that nothing can tear us apart
I love the way you've taken away all my pain
And still to this day your love keeps me sane

I love the feeling I get when I hear your name
I know that when I say I love you, you feel the same
I cherish you so much and thank God I found you
I promise to my everyone and to your love I'll always be true

101 ways to reduce stress

101 ways to reduce Stress?

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people